"A light, nutritious, and protein-packed recipe that is incredibly easy to make. These savory chicken and spinach pancakes (patties) are perfect for a guilt-free snack, a quick lunch, or a healthy dinner."
📊 Nutrition Facts (per serving)
- Calories: 435 kcal
- Protein: 47g
- Carbs: 15g
- Fat: 19g
- Fiber: 3g
🛒 Ingredients
Main Ingredients
- 2 cups cooked chicken (shredded)
- 1 cup spinach (chopped)
- 1/2 cup ground oats (oat flour)
- 3 eggs
- 1 tsp olive oil (for cooking)
Seasonings & Optionals
- to taste salt
- to taste black pepper
- 1 tsp garlic (minced, optional)
- 1 tbsp onion (finely chopped, optional)
👨🍳 Instructions
Step 1: Mix the Ingredients
In a large bowl, combine the shredded chicken, chopped spinach, ground oats, and eggs. Season with salt and pepper to taste. For a more intense flavor, add the minced garlic and chopped onion. Mix thoroughly until you obtain a homogeneous mixture where all ingredients are well combined. The mixture should be slightly wet but easily shapeable.
Step 2: Form the Pancakes
Take portions of the mixture using your hands or a spoon. Shape them into small pancakes or patties of your desired size, gently pressing them to compact the mixture.
Step 3: Cook
Heat a non-stick skillet over medium heat and add the olive oil. Place the pancakes in the pan and cook for 4 to 5 minutes per side, until they are golden brown on the outside and cooked through.
Step 4: Serve
Serve the pancakes hot and enjoy! You can pair them with a fresh salad, sliced avocado, brown rice, or steamed vegetables.
📝 Author Notes
These pancakes are an incredibly nutritious option combining protein-rich chicken, vitamin-packed spinach, and fiber-filled oats. Perfect for athletes, healthy diets, or a quick guilt-free meal.
🥡 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a dry skillet over medium-low heat. Alternatively, you can bake them in a preheated oven at 180°C (350°F) for 20-25 minutes for an even lighter, oil-free version.