"A hallmark of Moroccan hospitality, this slow-cooked masterpiece—known locally as Mrouzia or Tagine Lham bi l-Barquq—is a sublime balance of savory and sweet. Tender lamb is braised in a fragrant broth of saffron, ginger, and cinnamon, then topped with honey-glazed prunes and crunchy toasted almonds. It is traditionally served during festive occasions and family gatherings, representing the rich culinary heritage of the Maghreb region."
📊 Nutrition Facts (per serving)
- Calories: 645 kcal
- Protein: 36g
- Carbs: 42g
- Fat: 38g
- Fiber: 7g
🛒 Ingredients
The Lamb and Aromatics
- 2 lbs lamb shoulder (cut into 2-inch chunks)
- 2 large yellow onions (finely grated or minced)
- 3 cloves garlic (pressed or finely minced)
- 1/4 cup extra virgin olive oil
- 1 small bunch fresh cilantro and parsley (tied together with kitchen twine)
Spices and Seasoning
- 1 tsp ground ginger
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1/2 tsp Ras el Hanout (traditional Moroccan spice blend)
- 1/2 tsp saffron threads (crushed and soaked in 2 tbsp warm water)
- to taste salt and black pepper
The Sweet Garnish
- 1.5 cups dried prunes (pitted)
- 2 tbsp honey (wildflower or orange blossom preferred)
- 1 tsp ground cinnamon (for the prunes)
- 1/2 cup blanched almonds (fried in a little oil until golden)
- 1 tbsp toasted sesame seeds (for garnish)
👨🍳 Instructions
Step 1: Marinating the Lamb
In a large bowl or directly in the base of a heavy-bottomed tagine or Dutch oven, mix the olive oil, garlic, ginger, turmeric, cinnamon, Ras el Hanout, saffron (with its soaking water), salt, and pepper. Add the lamb chunks and toss thoroughly to coat. If time permits, let it marinate for 30 minutes.
Step 2: The Initial Braise
Add the grated onions to the pot with the lamb. Place over medium heat and cook, stirring occasionally, for about 10 minutes until the onions soften and the lamb is lightly browned. Add the herb bundle (cilantro/parsley) and enough water to reach halfway up the meat (about 2 cups).
Step 3: Slow Cooking
Cover the pot tightly. If using a Dutch oven, reduce heat to low and simmer for 1.5 to 2 hours. If using a traditional clay tagine, use a heat diffuser and simmer very gently. The meat is done when it is buttery soft and easily pulls apart with a fork.
Step 4: Preparing the Sweet Prunes
While the lamb cooks, place the prunes in a small saucepan with 1 cup of water. Simmer for 10 minutes until tender. Drain most of the water, then add the honey, 1 tsp of cinnamon, and a ladle of the savory cooking liquid from the lamb pot. Simmer for another 5 minutes until the prunes are glazed and the liquid is syrupy.
Step 5: Reducing and Plating
Once the lamb is tender, remove the herb bundle. Increase the heat slightly to reduce the sauce until it is thick and coats the back of a spoon. Transfer the lamb and sauce to a serving platter. Arrange the glazed prunes on top, drizzle with the prune syrup, and scatter the fried almonds and sesame seeds over the dish.
📝 Author Notes
This dish is traditionally eaten by hand using pieces of crusty Moroccan khobz (bread) to scoop up the meat and sauce. It pairs beautifully with a glass of hot Moroccan mint tea. The contrast between the crunchy almonds and the soft prunes is essential to the authentic experience.
🥡 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish actually tastes better the next day as the spices meld. Reheat gently on the stovetop with a splash of water to loosen the sauce.